Mindfull

Blueberries

According to David Derbyshire from Daily Mail.Com, studies have shown to boost concentration and memory for hours because, “the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh”. Not only do blueberries benefit one’s focus, but they also include help to prevent cancer, heart disease, and dementia.

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Spinach

In the articles “Iron-Rich Foods” on WebMDand “9 Iron Rich Foods to Combat Anemia” on Healthy Body Tips. Org, is a superfood to treat and prevent anemia, which is a common blood condition when you do not have enough healthy red blood cells to carry oxygen throughout the body. Spinach also helps to maintain a healthy immune system. Some symptoms of anemics include feeling tired and weak. Spinach contains an abundance of calcium, Vitamin A, B9, E, and C, beta carotene, and iron, which is needed for red blood cells to absorb oxygen. Hence, eat more spinach.

 

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Dark chocolate

Paul Owen’s “Examining Health Benefits of Dark Chocolate” from Ahwatukee. Com, is a surprising treat that is not only tasty but also helps improve focus. The small amount of caffeine heightens mental alertness. The addition of magnesium helps de-stressing while it stimulates the release of endorphins and serotonins that make you heighten your mood. Dark chocolate in small doses can significantly boost your focus and (your taste buds may thank you for them).